Jiu-Jitsu is a grappling-focused martial art specializing in ground fighting and submission techniques. It teaches leverage and strategy to defeat opponents, regardless of size or strength.

Boxing is a combat sport where athletes use punches with padded gloves to outscore or knock out opponents. It builds endurance, precision, and agility, with a strong emphasis on footwork.

Muay Thai, known as the "Art of Eight Limbs," uses punches, kicks, elbows, and knees for striking. It combines power, precision, and endurance with a rich cultural tradition.

Kickboxing is a striking martial art focusing on punches, kicks, and knee strikes. It enhances strength, speed, and coordination, blending self-defense with intense cardiovascular workouts.

MMA Striking is the art of attacking and defending using punches, kicks, elbows, and knees, blending techniques from boxing, Muay Thai, and Kickboxing, essential for stand-up fighting in mixed martial arts.

MMA is a full-contact combat sport combining techniques from boxing, wrestling, jiu-jitsu, kickboxing, and more. It emphasizes versatility, fitness, and strategy in a competitive setting.